On Supersize vs Superskinny on Channel four this week, Louise realised that her primary mission changed into emotional or consolation consuming - eating in an try to assuage her emotions. The trouble is that consuming would not assuage feelings - or at the least not for very long. We can also get an initial euphoric surge as we tuck into that packet of biscuits or bar of chocolate; we regularly experience splendidly rebellious and naughty to begin with - a form of "stuff the world" reaction - however this is soon submerged by using a far more bad emotion referred to as guilt! Once guilt kicks in we start to sense clearly bad approximately ourselves. "Why did I try this?" "I'm such an idiot!" "I've blown it once more" are all responses I listen my clients say time and time again. We beat ourselves up for doing what we "should not" have finished and so starts a vicious circle - poor emotion/comfort meals/terrible emotion/consolati...